Performance Coaching for Equestrian Athletes

Ride better, Think Clearer, get the results you have trained for.

Performance coaching for equestrian athletes who want to close the gap between their ability and results.

For ADHD and AuDHD riders, and those who’ve always suspected they might be.

Performance Coaching for Equestrian Athletes

You’ve put in the work. So why don’t the results show it?

You’ve put in the hours. Your commitment is real. But in competition โ€” when it counts โ€” something gets in the way.

The emotional weight of the sport is starting to take it toll on you

One bad round unravels everything youโ€™ve built

You plan the season but consistency falls apart under pressure

You know what to do โ€” and still canโ€™t seem to do it when it matters

The emotional weight of the sport is starting to cost you

This isn’t a Commitment problem

You are not lacking ability, dedication or love for this sport.
You are missing the mental structure that lets everything you already have show up when it counts.
And for neurodivergent athletes โ€” with ADHD, AuDHD, dyslexia or autism โ€” this gap is even more specific. Standard approaches were not designed for your brain. That does not mean you cannot reach the top. It means you need a system built for how you actually think, feel and compete.

Performance Coaching for Equestrian Athletes

Performance Coaching for Equestrian Athletes

Build the mental game that matches your riding

This is not about adding more pressure or more theory.
Itโ€™s about building โ€” together โ€” a bespoke approach to how you mentally prepare, compete and recover. One that works with your brain, your horse and the realities of your sport. The skill in the saddle and the mental game are not two separate things. They are the same thing. When both are supported, everything changes.

How we work together

1.
Understand your performance mind

How you think, feel and function under competitive pressure โ€” and what your specific brain needs to perform at its best

2.
Define your goals and season

Clarity on where youโ€™re heading, what success looks like, and how to build backwards from your big goal to today

3.
Build your structure

Bespoke mental preparation, competition routines, emotional regulation tools and focus strategies designed around you and your horse

4.
Sustain your performance

Stay consistent, recover from setbacks, and keep moving forward โ€” even when the season gets hard

What Changes

  • More consistent performance in the arena โ€” not just in training
  • A clear mental routine for preparation and competition
  • Faster recovery from setbacks, bad rounds and difficult days
  • Stronger emotional regulation under pressure
  • A season structure that holds even when life gets in the way
  • A deeper, calmer partnership with your horse
Iris Walshe Neurodiverse Coach

Performance Coaching for Equestrian Athletes

Why this work is different

Led by Iris Walshe โ€” AuDHD equestrian athlete, coach, business owner and competitor with over 30 years in the saddle.
Iris has competed across all three disciplines โ€” showjumping, eventing and dressage โ€” and continues to compete today, currently producing young horses in dressage. She has coached riders from junior level through to the top of the international showjumping sport, and works with professional and amateur riders across all disciplines. She also served as assistant coach to the Abu Dhabi showjumping team, where the squad produced the leading and second leading rider for the UAE.
As both a coach on the ground and a long-term mentor to her riders, Iris understands this industry from the inside โ€” the culture, the pressure, the politics and what it actually takes to perform consistently at every level.
This is not sports psychology applied from the outside. This is lived experience, elite performance knowledge and a genuine understanding of what it means to compete with a neurodivergent brain โ€” combined.

WHO THIS IS FOR

This is for you ifโ€ฆ

…you are a competitive equestrian at any level โ€” showjumping, eventing or dressage

…you have real ability but your mental game isnโ€™t matching your riding

…you are neurodivergent and standard approaches have never quite fit

…you want to stop managing your performance and start trusting it

…you are ready to invest in the mental side of your sport as seriously as the physical

Performance Coaching for Equestrian Athletes

Start with a conversation

No pressure. No pitch. Just a clear, honest conversation to explore whether this work is the right fit for you and where you are in your sport right now.

Performance Coaching for Equestrian Athletes

FREQUENTLY ASKED QUESTIONS

Questions people often ask
before they book.

This is performance and life coaching โ€” not therapy. We work on goals, structure, mindset and performance, not on clinical mental health treatment. If therapy is what you need, I will tell you honestly and help you find the right support.
No. Many of my equestrian clients are self-identifying or mid-assessment. Your lived experience is enough to start.
Most sports psychology approaches are built for neurotypical athletes and applied generically. This work starts with understanding how your specific brain operates โ€” and builds from there. Everything is bespoke, collaborative and grounded in real equestrian experience.
My coaching focus is on the rider โ€” the mental, structural and performance side. But everything is understood in the context of the horse-rider partnership, which is unlike any other sport.
Primarily online, which means I work with riders across Ireland, the UK and internationally.
Coaching That Meets You Where You Are

SINGLE SESSION

โ‚ฌ 150

A focused session to support confidence, regulation, and performance under pressure.

  • Personalised 1:1 coaching
  • Focus on one key challenge
  • Practical tools for competition & training

3 SESSION PACK

โ‚ฌ 420

Build consistency, confidence, and emotional regulation in your performance.

  • Ongoing coaching support
  • Nervous system-informed strategies
  • Support for focus & mindset

6 SESSION PACK

โ‚ฌ 800

A deeper performance coaching journey for long-term growth and sustainable confidence.

  • Confidence under pressure
  • Emotional regulation & resilience
  • Consistent performance support

Perform With More Calm & Confidence
Performance Coaching for Equestrian Athletes

You can send me an email here or contact me via WhatsApp +353 87 850 2261

How can I help you?

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